Ingredient list: Parsley, fresh tomatoes, bulgur (cracked wheat), red onions, lemon juice, sunflower oil, olive oil, salt, spices,

Nutritional information: Serving size 2 tablespoons. Amount per serving: calories: 30 fat from cal. 15 Total fat 1.5g (2%DV); Sat. fat 0g (0%DV); Cholesterol 0mg (0%DV); Sodium 95mg (4%DV),Total carb. 3g (1% DV) Fiber <1g (3%DV); Sugar 1g; Protein 1g; Vitamin A (10%DV);Vitamin C (15%DV); Calcium (0%DV); Iron (2% DV) Percent daily values are based on a 2000 calorie diet.