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ROASTED RED PEPPER WRAP

SAUTEE RED PEPPERS IN FRYING PAN WITH ONE TABLESPOON OF OLIVE OIL AND ONE CRUSHED CLOVE OF GARLIC, SPRINKLE WITH BLACK PEPPER, CRUSHED RED PEPPER AND A DASH OF SALT. PLACE SAUTEED PEPPERS IN THE CENTER OF WRAP AND TOP WITH A SCOOP OF ROASTED RED PEPPER HOMMUS.

AMERICAN WRAP

PLACE SLICED TURKEY, ROAST BEEF AND CHEESE IN CENTER OF WRAP - TOP WITH MAYONNAISE OR FOR A LOWFAT ALTERNATIVE TOP WITH CEDAR'S HOMMUS.

MEATBALL WRAP

SLICE COOKED MEATBALLS AND PLACE IN THE CENTER OF WRAP - TOP WITH WARM TOMATO SAUCE AND GRATED PARMESIAN CHEESE - ROLL UP AND EAT

BREAKFAST SANDWICH EGG WRAP

BEAT THREE EGGS AND PLACE IN A NONSTICK FRYING PAN, TOP WITH VEGGIES AND COOK EGGS ON ONE SIDE AND FLIP OVER TO COOK VEGGIE SIDE. SLIDE EGGS ONTO WRAP AND ROLL THEM BOTH UP TOGETHER, THE EGGS SHOULD BE THE SAME SHAPE AND SIZE AS ONE WRAP

VEGGIE WRAP

PLACE LETTUCE, TOMATOES, ONION AND SHREDDED CARROTS IN THE CENTER OF WRAP - TOP WITH YOUR FAVORITE FLAVOR HOMMUS OR CEDAR'S TABOULE SALAD!

ULTIMATE CHICKEN WRAP

GRILL BONELESS BREAST OF CHICKEN AND SLICE INTO STRIPS - PLACE STRIPS IN CENTER OF FLAT WRAP AND TOP WITH SAUTEED MUSHROOMS AND PEPPERS - SCOOP TWO (2) TABLESPOONS OF CEDAR'S GARLIC HOMMUS ON TOP AND WRAP UP!

STEAK & CHEESE WRAP

GRILL SANDWICH STEAK STRIPS AND TOP WITH YOUR FAVORITE CHEESE - LEAVE ON HEAT UNTIL CHEESE MELTS ONTO STEAK AND THEN PLACE STEAK AND CHEESE IN THE CENTER OF WRAP AND ROLLUP.
Recipe Cards

Eggplant Kiev

Stuffed Eggs

Stuffed Shells

Roasted Artichoke Hearts

Bruschetta Italiano

Potato Plate

Mediterranean Avocado

Mediterranean Carrots

Cedar's Tahini Dressing

1/2 cup Cedar's Tahini - 3/4 cup Water (more or less depending on thickness) - 3 Tbsp. Lemon Juice - 1 Clove Crushed Garlic Blend together until smooth

Baked Potato Delite

Simply top your baked potatoes with any hommus flavor and top with your favorite vegetables - SKIP THE SOUR CREAM AND BUTTER . . . REPLACE THEM WITH HOMMUS! LOWFAT & TASTY!

Sundried Tomato Pizza

Take a Wrap or prepared pizza crust and spread sundried tomato & basil hommus evenly covering the top of crust - place fresh sliced tomatoes on top and sprinkle oregano and parmesian cheese. Mozzarella cheese is optional on top! Place in 375? oven for 10 minutes and serve in slices.

Stuffed Taboule Peppers

Wash & cut pepper tops of and clean out the inside, wash out any seeds. Boil 2 cups of white or brown rice till slightly firm and let cool, add to 14 oz Taboule Salad in a bowl and combine till all is mixed. Then just fill the peppers and cover with foil. Bake in 375 oven for 40 minutes. You do not need any oil, the juice from the Taboule should be enough.

Taboule Pizza

Spread Taboule on top of fresh pizza dough, wrap, pita bread or pizza shell. Sprinkle with Grated Romano Cheese and add mozzerella if you want. Sprinkle slightly with a drop of olive oil Bake in 400? oven for 12 minutes.

Slice it up and serve. For a lowfat version - only put grated cheese, leave off the olive oil and top with mushrooms, red peppers or whatever you like on pizza!

TOFU TAHINI SPREAD

1 cake firm tofu (3/4 lb) - 2 tbsp Cedar's Tahini - 1 Tbsp Miso - 1-2 tsp soy sauce - 2 scallions or green onions, minced - 1 carrot, grated - pepper to taste

Blend the tofu with the tahini, miso, and 1 teaspoon of the soy sauce in a blender or food processor. Stir in the scallions and carrots into the tofu mixture. Add pepper and more soy sauce to taste. Makes 2 cups

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