Q: What ARE trans fatty acids?
A: Trans fatty acids (or “trans fat”) are fats found in foods such as vegetable shortening, some margarines, crackers, candies, baked goods, cookies, snack foods, fried foods, salad dressings, and many processed foods.
Q: Why Should I Care About Trans fat?
A: It’s important to know about trans fat because there is a direct, proven relationship between diets high in trans fat content and LDL (“bad”) cholesterol levels and, therefore, an increased risk of coronary heart disease – a leading cause of death in the US.
Q: Aren’t ALL Fats Bad?
A: No. There are “good” fats and “bad” ones, just like there’s good and bad blood cholesterol. Saturated fats and trans fat have bad effects on cholesterol levels. Polyunsaturated fats and monounsaturated fats (such as olive oil, canola oil, soybean oil, and corn oil) have good effects.
Q: How much trans fat is too much?
A: There is research currently underway to determine this. However, it is true and accurate to say that the less saturated fat, trans fat and cholesterol consumed the better. Trans fat while pervasive in many of the foods we eat is not “essential” to any healthy diet.
Q: How can consumers know if a product contains trans fat if it’s not identified on the nutrition label?
A: Consumers can know if a food contains trans fat by looking at the ingredient list on the food label. If the ingredient list includes the words “shortening,” “partially hydrogenated vegetable oil” or “hydrogenated vegetable oil,” the food contains trans fat. Because ingredients are listed in descending order of predominance, smaller amounts are present when the ingredient is close to the end of the list.
Q: Why is it important to read labels?
A: Labels provide valuable information. An informed consumer is able to make better, healthier choices. So better labels make for smarter, healthier consumers.
What Are The Best Sources Of Fiber?
* Whole grains (bran has the highest fiber content); this includes breads and cereals, whole-grain pastas, and brown rice
* Nuts and seeds - Legumes (such as dried peas, beans, lentils) - Fruits - Vegetables
What Is Fiber?
Fiber is a virtually indigestible substance that is found mainly in the outer layers of plants. Fiber is a special type of carbohydrate that passes through the human digestive system virtually unchanged, without being broken down into nutrients. Carbohydrates constitute the main source of energy for all body functions.
Fiber is known to lower the risk of developing certain conditions: Heart Disease, Cancer, Diabetes, Diverticular disease, Gallstones and Kidney Stones.
Why is Mediterranean Foods So Good For You?
Fresh Steamed Chick Peas - high in fiber and vitamin B6. Immunity boosting folate & Iron.
Parsley is a beautiful garnish and is known to be packed with vitamin C, it also contains folate, vitamin A and Iron. Eat parsley after having garlic - it will freshen your breath
Lemon is known to boost immunity and heal wounds.
Chives are known to improve the health of teeth, skin, and bones.
Onions do make you cry - however they contain vitamin C, folate and fiber. Some people say that onion may help protect against stomach cancer.
Chives are known to improve the health of teeth, skin, and bones.
Tomatoes contain vitamin C, folate and fiber ~ there have been many claims that tomatoes guard against cancer.
MORE EATING HEALTHY INFORMATION
Canada's Food Guide to Healthy Eating
Bean News
