When you’re a parent, there’s usually a whole lot on the to-do list every day (and not a whole lotta down time). But sneaking in quiet, relaxing moments to meditate, be energized and present. Here are a few free, iOS and Android compatible apps that can help keep you ZENtered.
Calm
Restful sleep? Less stress? Sign. Us. Up!
Headspace
Think of it as a personal trainer for your mind, but way less intimidating. It teaches you how to meditate in convenient 10-minute sessions.
Insight Timer
A community of 1,900,000 meditators can’t be wrong! That’s how many people use the app’s ambient sounds and bell interval features to support their meditation, yoga, tai chi, chanting, prayer and other practices. Next stop? Inner peace!
Stop Breathe & Think
What’s in a name? Everything when it comes to this app! It literally reminds you to stop, breathe and think, and provides helpful tools to do so. They even have a kid’s version for ages 5-10!
Welzen
Goodbye stress and anxiety. Hello focus and creativity! With coaching and guided meditation, this app can get you on the fast track to slowing down.